CreekFit - Your Hometown Gym

CreekFit Class Schedule

Fitness Center South

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6AM
7AM
8AM
9AM
Yoga 9:00AM - 10:00AM Marcia
Yoga 9:45AM - 10:45AM Marcia
10AM
Sculpt & Tone 10:00AM - 11:00AM Diana
11AM
Silver Sneakers 11:00AM - 12:00PM Jeff
12PM
1PM
Silver Sneakers 1:00PM - 2:00PM Roger
Silver Sneakers 1:00PM - 2:00PM Tim
2PM
3PM
4PM
5PM
6PM
7PM
8PM
 
9PM  
CLASSDESCRIPTION
Body Sculpting
Calisthenics and weight lifting improve muscular endurance and strength.
Step AerobicsIntermediate/advanced aerobics class that has complex choreography with a step bench.
Cardio KickboxingA combination of martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and advanced exercise enthusiast alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
YogaLearn breath control, simple meditation and specific bodily postures for health and relaxation to provide that mind/body connection.
Silver Sneakers®Move to the music through exercises designed to increase muscular strength and range of movement.
Forever FitThis class is not just for seniors.  Low tempo class to improve daily activities. Focus is on strengthening muscles, increasing balance and improving coordination.
Core & MoreAbdominal exercises, floor work, and stretching.
H.I.I.T.High-Intensity Interval Training Class. Multi-joint tactile exercise with short recovery time.
Total Body Conditioning90 minutes of full-body toning and conditioning, including cardiovascular exercises, agility drills, body sculpting/toning, and core work, followed by flexibility training and relaxation.
T.G.I.F.Interval,  Functional Training & Core Class.  Tone and shape your body while performing cardiovascular and mobility exercises, resistance & core work using a variety of equipment including weights.
Spinning® Express30-minute high intensity cardiovascular stationary bike class with seated and standing movements simulating hills, valleys, and flat terrains.
Spinning®60-minute high intensity cardiovascular stationary bike class with seated and standing movements simulating hills, valleys, and flat terrains.
ZUMBA®A dance aerobics class performed to high energy music.  Hip-hop, samba, salsa, merengue, and mambo dance movements
Sculpt & ToneA total body workout with calisthenics and dumbbells to improve muscular endurance