Creek Fit South Class Schedule

Day / ClassClass Start TimeClass End TimeFitness Instructor
Yoga9:45 AM10:45 AMMarcia
Silver Sneakers®10:15 AM11:15 AMRenee
Yoga9:45 AM10:45 AMMarcia
Sculpt & Tone11:30 AM12:30 PMDiana
Zumba® Gold9:00 AM9:45 AMCecilia
Silver Sneakers®10:15 AM11:15 AMCece
Silver Sneakers®11:30 AM12:30 PMRenee

Creek Fit Special Group Classes

Body Sculpting
Calisthenics and weight lifting improve muscular endurance and strength.
Cardio KickboxingA combination of martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and advanced exercise enthusiast alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Polar Heart Rate TrainingThis class tracks and displays your effort in real-time through performance data, such as heart rate and calories burned. The way Polar Club measures and displays workout intensity is through the use of color-coded heart rate zones. (Polar Heart Rate Membership required to participate. Equipment needed: HR Monitor (available for purchase at Creek Fit North)
H.I.I.T.High-Intensity Interval Training Class. Multi-joint tactile exercise with short recovery time.
Sculpt & ToneA total body workout with calisthenics and dumbbells to improve muscular endurance
Silver Sneakers®Move to the music through exercises designed to increase muscular strength and range of movement.
Spin-N-CoreA high intensity cardiovascular stationary bike class incorporating abdominal exercises, core & stability work, followed by stretching and cool down.
Spinning®60-minute high intensity cardiovascular stationary bike class with seated and standing movements simulating hills, valleys, and flat terrains.
YogaLearn breath control, simple meditation and specific bodily postures for health and relaxation to provide that mind/body connection.
ZUMBA®A dance aerobics class performed to high energy music.  Hip-hop, samba, salsa, merengue, and mambo dance movements

Zumba® Gold is a great option for active older adults or beginners who are looking for a safe, fun, lower intensity and easy-to-follow dance fitness workout.

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