The City of Coconut Creek Parks & Recreation Department is offering a “Whittle the Middle” fitness class.

This class will take place at the Recreation Complex on Thursday nights from 7:30pm – 8:00pm beginning September 14, 2006 through October 19, 2006.

Do you have lower back pain? Did you know that the abdominals are used in just about every movement of everyday activity and weak abdominals could be the cause of your back pain? This 30 minute class will focus on the midsection of the body. A series of beginner, intermediate and advanced exercises will challenge all participants. The first 20 minutes will focus on the abdominals while the final 10 minutes will strengthen the lower back, which provides the support the entire body needs to function effectively. We will provide the mat and motivation to get your core back in shape.

This class is free to fitness members, $6 for residents, and $8 for non-residents. The Recreation Complex is located at 4455 Sol Press Boulevard, Coconut Creek, Florida.
For further information please contact the Parks and Recreation Department at (954) 545-6650.