The City of Coconut Creek Parks & Recreation Department is offering an “Around the World in 60 Minutes”.

This is a fitness class at the Recreation Complex on Monday mornings from 9:30 am - 10:30 am beginning September 11, 2006 through October 16, 2006.

This class will offer Circuit Training which is an excellent way to simultaneously improve mobility, strength and stamina. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time period before moving on to the next exercise.

This class is free to fitness members, $6 for residents, and $8 for non-residents. The Recreation Complex is located at 4455 Sol Press Boulevard.

For further information please contact the Parks and Recreation Department at (954) 545-6650.