The City of Coconut Creek Parks and Recreation Department has developed a 5K Training Program designed for people of all ages and fitness levels, from the couch potato to the seasoned runner.

Participants will:
o Receive coaching from the City’s Certified Personal Trainers
o Attend clinics that include information on nutrition, proper shoe fit, race strategy, and stretching
o Be grouped with people of your own ability and pace
o Receive a training t-shirt
o Receive free entry into the 5k Butterfly Run on February 4, 2007
o Receive one-on-one access to trainers via e-mail
o Receive a personalized training schedule for meeting your goal
o Participate in Fun Runs and Group Runs/Walks
o Receive awards and prizes
o Receive healthy recipes
o Receive discounts and coupons from our sponsors (The Athlete’s Foot and Whole Foods Market)

This 12-week program is on Tuesdays from 6:30 p.m. to 7:30 p.m., November 7, 2006 to January 30, 2007.

Fun runs are at the Recreation Complex, 4455 Sol Press Boulevard. All regular meetings are at the Coconut Creek Community Center, 1100 Lyons Road.

The cost for this intensive training program is only $50.00. Class size is limited to 30 participants, so register early. For more information, call 954-545-6670.