The City of Coconut Creek Parks and Recreation Department is pleased to announce a new program called, “Beginners Plyometric Training”.

The class is designed for all athletes that want to improve their coordination, balance, speed, agility, and conditioning.

Our certified fitness specialists will demonstrate exercises world class athletes use to enhance their abilities. The class is designed for ages 12 through adult, and focuses on specific skills and fitness training appropriate for each age group.

Registration is ongoing at the Coconut Creek Community Center, 1100 Lyons Road. The maximum enrollment is 20 participants per class. Classes will be on Mondays beginning July 10 and ending on August 14, from 4:00P.M.-5:00P.M. The cost is $6.00 per class for residents and $8 per class for non-residents.

For more information, please contact the Coconut Creek Community Center at (954) 545-6670.